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NC Yoga & Wellness Festival
Radha Krishna Temple of North Carolina
NC YOGA & WELLNESS FESTIVAL
on the occasion of
INTERNATIONAL YOGA DAY
A Transformational Journey to Awaken Body, Mind & Soul!
SATURDAY, JUNE 21st
7:00 AM – 7:00 PM
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2:00 PM – 6:00 PM

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Program Schedule
🕉️ Program Schedule
7:00 AM
Yoga & Pranayam with Poonam Patel
Start your day with mindful movement and conscious breathwork, cultivating strength, flexibility, and grace through deep self-awareness. Come as you are, and leave feeling centered and renewed.
What to Bring: Yoga Mat, Water Bottle, & an open heart
8:15 AM
Meditation (Roop Dhyaan)
“Experience the Divine Connection” Step into a serene and soulful journey inward with Roop Dhyaan to deepen your connection with Divinity, cultivate inner peace, love, and spiritual awareness. All levels are welcome to join.
What to Bring: Yoga Mat
8:30 AM
Overview on Patanjali Yog Sutras
“Unlocking the Timeless Wisdom of Yog” Embark on a journey into the heart of yogic philosophy through the Patanjali Yoga Sutras—a timeless scripture that distills the essence of spiritual practice, mental mastery, and divine union. You’ll learn how Patanjali’s teachings are not just ancient philosophy, but practical tools for modern life, offering clarity, discipline, and inner freedom.
10:00 AM
Sound Healing Workshop with Preethi Saklecha
(Teenagers, Adults & Seniors)
Release emotional blocks, embrace energetic harmony, and invite serenity through the power of healing vibrations.
🌿 In This Energizing and Practical Demonstration, You’ll Experience –
  • Mental Clarity & Emotional Healing
  • Deep Relaxation & Calmness
  • Enhanced Confidence, Better Sleep & Pain Relief
  • Improved Mobility & Balance
What to Bring: Yoga Mat
11:00 AM
Transformative Meditation Workshop – “Experience the Divine Connection”
“Awaken the Divine Connection” In an age filled with distractions and noise, meditation offers a sacred refuge—a path to reconnect with your True Self and the Divine. This Meditation Workshop invites you to experience one of the most profound and soul-stirring techniques for discovering your pure inner essence, uplifting your spirit, and strengthening your devotion.
🌿 In This Hands-On workshop, you’ll discover:
  • How to meditate—gently, effectively, and with purpose
  • The transformative impact of daily meditation on your body, mind, and soul.
  • Practical strategies to build and sustain a regular meditation habit
  • Experience the most powerful guided meditation
Who can attend: Whether you’re a curious beginner or a dedicated seeker, this workshop is for you. All Ages are welcome.
What to Bring: Yoga Mat
1:00 PM
Take Charge of Your Metabolic & Gut Health for Lifelong Wellness with Health Coach Manisha Goel
Discover the powerful connection between metabolic health, gut health, and daily habits that influence your energy, weight, and overall vitality.
🌿 Join us for a refreshing, interactive session:
  • Understand what metabolism truly is and why understanding it is crucial.
  • Discover the role of the gut in overall wellness and various aspects of health.
  • Learn simple, practical habits to boost metabolic and gut health through everyday nutrition and lifestyle choices.
2:00 PM
Nutrition for Mind & Body Wellness with Parul Kharod, Registered Dietitian Nutritionist
Discover practical, holistic strategies grounded in science and tradition vital for long-term wellness.
🌿 In this Interactive Engaging Session, Learn:
  • What True Health Means — and How to Preserve It.
  • What Is the Best “Diet”?
  • Cut through the confusion of trending diets and get clear guidance on how to eat for both mind and body, based on balance, personalization, and sustainability.
  • The Six Pillars of Lifestyle for Lifelong Health
3:00 PM
Mental Health Simplified: Experience, Demystify & Reset – Facilitated by Dr. Bala Pillai, DPT
Empower families with tools to navigate modern life through mindfulness and emotional intelligence.
🌿 Interactive Workshop Highlights:
  • Gain clarity about stress
  • Learn simple, hands-on techniques to reset your nervous system
  • Build a calm and better family connection
  • Empower your family with practical tools for daily calm and clarity.
What to Bring: Bring a water bottle and wear comfortable clothing.
4:00 PM
Family Yoga with Reena Srichandani
Family yoga offers a meaningful way to move, connect, and grow together, creating stronger bonds, enhancing communication, and cultivating healthy habits for life.
What to Bring: Yoga Mat and Water Bottle
5:00 PM
Mythbusters: Internal + External Medicine with Dr. Neelu Agarwal
“Separating Fact from Fiction in Modern Health” In a world flooded with health advice, it’s easy to get misled by trends, fads, and misinformation. Join Dr. Neelu Agarwal, a respected expert in holistic, internal, and external medicine, as she busts common health myths that may be silently impacting your well-being and accelerating aging.
🌿 In This Uplifting and Collaborative Workshop, You’ll Discover:
  • Holistic Wellness: Explore how the body, mind, and environment are deeply interconnected.
  • Evidence-Based Insights
  • Set the Record Straight
  • Empowering Knowledge to support good health
6:00 PM
Healthy Aging – “The Secrets to Living a Long, Vibrant Life” with Dr Pooja Ghai and Dr Kavita Ghai
Aging is a journey—make it a powerful one. Join us for an inspiring and informative session to live fully, age gracefully, and embrace wellness at every stage of life.
🌿 In This Eye-Opening & Enlightening Session, you will:
  • Explore age-related changes and common geriatric syndromes
  • Distinguish between normal vs pathological memory changes
  • Discuss healthy nutritional habits to support healthy aging
  • Review the nuances of preventive Healthcare that arise as we age
  • Recognize the vital role of social connection and emotional well-being in promoting longevity and independence.
7:00 PM
Hanuman Chalisa & Mahamantra Singing
Immerse yourself in the sacred vibrations of the divine name—Elevate the heart and purify the mind. Invoke the strength, wisdom, and devotion of Lord Hanuman through this powerful devotional hymn.
🍽️ FOOD
Delicious food options will be available for purchase throughout the day—come hungry!
NC Yoga & Wellness Festival
SAT, JUNE 21
7 AM to 7 PM
23 Radhika Way, Apex, NC
|
919-803-9984
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www.rktnc.com
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